Lower Your Alzheimer's Risk
Through specific and individualized dietary and lifestyle changes, I aim to help women aged 45-55 who want to to get rid of brain fog and improve your cognitive function (memory, focus, decision-making, problem-solving…) so they feel more calm, happy, and confident that they are developing the skills and habits that will lower their risk of developing Alzheimer’s.
There is no one-size-fits-all because each of us is different in many ways (genetically, physiologically, metabolically, environmentally, etc.) and success is in the details. I will help you figure out what will work best for you as an individual.
Key aspects I consider include:
Blood sugar balance
Chronic inflammation (the foundation of many major diseases of today, including Alzheimer's)
Lifestyle factors, including sleep habits, stress management and all forms of physical exercise.
Re-establish body~mind~spirit connections (positivity, gratitude, mindfulness, meditation)
If this interests you, book a FREE 30-minute Intro Call. This call gives us an opportunity to talk about your health concerns (brain fog, poor memory, cognitive function, stress management, sleep issues...) and possible worries about developing Alzheimer's. This call also gives us a chance to see if we are a good fit to work together and to discuss which level of support and investment will work best for you.
I look forward to chatting with you. :)