Lower Your Alzheimer's Risk
It is important to note that even if you are eating all the right foods that you have learned are good for brain health, you may not experience much improvement in your symptoms (such as brain fog and poor focus) and how you feel. For example, perhaps all those great brain-healthy nutrients are not actually being digested, absorbed or metabolized properly.
So, we start with the digestive tract. By bringing the gut back into balance, by stabilizing the gut microbiome and re-establishing the health of the gut lining, then all those great brain-healthy nutrients can start to do their thing :). Another thing that begins to happen is that inflammation will begin to lower, which is very important because inflammation is the foundation of many diseases and conditions, including Alzheimer's .
If this interests you, book a FREE 30-minute Intro Call. This call gives us an opportunity to talk about your health concerns (brain fog, poor memory, cognitive function, stress management, sleep issues...) and possible worries about developing Alzheimer's. This call also gives us a chance to see if we are a good fit to work together and to discuss which level of support and investment will work best for you.
I look forward to chatting with you. :)