Ways We Can Work Together
Group Programs
KetoFLEX 12/3:
A Brain-Boosting Way of Life
Ketogenic with intermittent fasting ~ not just a way of eating ~ it's a way of life!
Begin to gain knowledge and skills on Apollo Health's KetoFLEX 12/3 Way of Life in this 4-week group program!
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Learn:
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Why KetoFLEX 12/3 is your brain's best nutritional option
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What to eat and what not to eat
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When to eat and when not to eat
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How to shop for quality food
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How to prepare your food
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And more!
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Receive:
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Meal plans
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Grocery lists
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Recipes
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And more!
Personalized Programs
An Individualized Approach to Building Brain Health
This is for you if:
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you have a family history of Alzheimer's and/or you have learned you carry the higher risk "Alzheimer's gene"
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you are tired of hearing there is nothing you can do to lower your risk of Alzheimers
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you have feel that "something is just not right" with your mind
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you have been diagnosed with Early Onset Alzheimer's and you are being told to "live in the moment and get your affairs in order"
YOU CAN IMPROVE AND EXTEND QUALITY OF LIFE AND IT CAN START TODAY!
In my private 1:1 coaching program, not only do we cover everything there is to learn about the KetoFLEX 12/3 Way of Life but we take a much deeper dive into your personal gut and brain health.
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We dig into sleep, exercise, detoxification, stress management techniques, brain stimulation, mindfulness.
All with the long-term goal of lowering inflammation, improving insulin resistance, creating metabolic flexibility and boosting cognitive function, making it better than it has been in years!
