Alzheimer's Disease

Risk Reduction

Through specific and individualized dietary and lifestyle changes, I aim to help women aged 40-60 who want to do everything in their power to reduce their risk of developing Alzheimer’s Disease (AD) so that they can live a longer and higher-quality life.


Specifically, I consider the unique biology and physiology of the individual and by assessing diet, lifestyle, and nutritional and body-system imbalances, together we work through my signature Mind Makeover Program.


Key considerations include:

  • Improve gut health

  • Balance blood sugar 

  • Reduce chronic inflammation (the foundation of many major diseases of today, including Alzheimer's) 

  • Address toxicity

  • Examine lifestyle factors, including sleep habits, stress management and all forms of physical exercise. 

  • Re-establish body~mind~spirit connections (positivity, gratitude, mindfulness, meditation)

Book a FREE 20-minute Discovery Call. This short discovery call is an opportunity to tell me about what concerns you about developing Alzheimer's Disease - perhaps you have learned that you carry the ApoE3/4 gene, or Alzheimer's runs in your family, or maybe you are experiencing symptoms that you feel my indicate future Alzheimer's. This call gives us a chance to see if we are a good fit to work together. :)

Your Go-To Person To Reduce Your Risk Of Alzheimer's


In-person Locations

White Rock Massage Clinic

2055 152 St, White Rock, BC

Solo District

2025 Willingdon Ave, Suite 9000, Burnaby, BC

Let's Connect! 

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© 2020 by Whole Mind Nutrition