Through specific and individualized dietary and lifestyle changes, I aim to help women aged 40-60 who want to do everything in their power to reduce their risk of developing Alzheimer’s Disease (AD) so that they can live a longer and higher-quality life.
Specifically, I consider the unique biology and physiology of the individual and by assessing diet, lifestyle, and nutritional and body-system imbalances, together we work through my signature Mind Makeover Program.
Key considerations include:
Improve gut health
Balance blood sugar
Reduce chronic inflammation (the foundation of many major diseases of today, including Alzheimer's)
Examine lifestyle factors, including sleep habits, stress management and all forms of physical exercise.
Re-establish body~mind~spirit connections (positivity, gratitude, mindfulness, meditation)
Book a FREE 20-minute Discovery Call. This short discovery call is an opportunity to tell me about what concerns you about developing Alzheimer's Disease - perhaps you have learned that you carry the ApoE3/4 gene, or Alzheimer's runs in your family, or maybe you are experiencing symptoms that you feel my indicate future Alzheimer's. This call gives us a chance to see if we are a good fit to work together. :)