Alzheimer's Disease
Risk Reduction
How it works
Through specific and individualized dietary and lifestyle changes, I aim to help women aged 40-60 who want to do everything in their power to reduce their risk of developing Alzheimer’s Disease (AD) so that they can live a longer and higher-quality life.
Specifically, I consider the unique biology and physiology of the individual and by assessing diet, lifestyle, and nutritional and body-system imbalances, together we come up with a plan.
Key considerations include:
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Improve gut health
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Balance blood sugar
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Reduce chronic inflammation (the foundation of many major diseases of today, including Alzheimer's)
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Address toxicity
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Examine lifestyle factors, including sleep habits, stress management and all forms of physical exercise.
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Re-establish body~mind~spirit connections (positivity, gratitude, mindfulness, meditation)
Book a FREE 20-minute Discovery Call. This short discovery call is an opportunity to tell me about what concerns you about developing Alzheimer's Disease - perhaps you have learned that you carry the ApoE3/4 gene, or Alzheimer's runs in your family, or maybe you are experiencing symptoms that you feel my indicate future Alzheimer's. This call gives us a chance to see if we are a good fit to work together. :)
Phase 1 Alzheimer’s Risk Reduction Package
For those who want to begin to reduce their risk of developing Alzheimer’s Disease. This package is composed of six sessions (two 60-minute and four 30-minute sessions) that occur over 12-weeks.
This package includes:
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Initial consultation
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Evaluation of nutrient and body system imbalances
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Education explaining links and connections between current diet/lifestyle and signs/symptoms and imbalances
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Personalized recommendations to address current imbalances and signs/symptoms
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3-5-day menu plan or menu options
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Recipes
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Five follow-up sessions

Phase 2 Alzheimer’s Risk Reduction Package
Carrying on from Phase 1, this package consists of eight 30-minute sessions over 5 months to dive deeper into Alzheimer’s Risk Reduction.
This package aims to further:
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Reduce inflammation
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Boost neurotransmitter function
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Address blood-sugar imbalances
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Look at hormone imbalances
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Reduce toxic load
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Assess immune system function
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Address weight loss
Follows Phase 1

Pay As You Go
Initial Consultation
A 60-minute initial consultation to discuss main health goals/concerns, current diet and lifestyle, and signs and symptoms of imbalance. You leave with homework to complete a food journal, recording everything that they eat or drink. Meanwhile, I review all of the client’s information and evaluate their signs and symptoms to identify nutritional or body-system imbalances. We meet again in about a week for a 60-minute follow-up.
60-Minute Follow-up
A 60-minute follow-up meeting.
30-Minute Follow-up
A 30-minute follow-up meeting.

Optional Add-On Services
Personalized Kitchen Review
A 60-minute visit to your home to review and optimize your fridge and pantry.
Grocery/Health Food Store Field Trip
A 60-minute shopping experience where you’ll obtain guidance in reading food labels, identifying nutrient-rich foods and planning your future store visits.
Culinary Tips and Tricks
A 120- to 180-minute visit to your home to provide food preparation, cooking tips and recipe-planning for you to continue on the path of healthful eating.
