How it works
Through specific and individualized dietary and lifestyle changes, I aim to help women aged 40-60 who want to do everything in their power to reduce their risk of developing Alzheimer’s Disease (AD) so that they can live a longer and higher-quality life.
Specifically, I consider the unique biology and physiology of the individual and by assessing diet, lifestyle, and nutritional and body-system imbalances, together we come up with a plan.
Key considerations include:
Improve gut health
Balance blood sugar
Reduce chronic inflammation (the foundation of many major diseases of today, including Alzheimer's)
Examine lifestyle factors, including sleep habits, stress management and all forms of physical exercise.
Re-establish body~mind~spirit connections (positivity, gratitude, mindfulness, meditation)
Book a FREE 20-minute Discovery Call. This short discovery call is an opportunity to tell me about what concerns you about developing Alzheimer's Disease - perhaps you have learned that you carry the ApoE3/4 gene, or Alzheimer's runs in your family, or maybe you are experiencing symptoms that you feel my indicate future Alzheimer's. This call gives us a chance to see if we are a good fit to work together. :)
Phase 1 Alzheimer’s Risk Reduction Package
For those who want to begin to reduce their risk of developing Alzheimer’s Disease. This package is composed of six sessions (two 60-minute and four 30-minute sessions) that occur over 12-weeks.
This package includes:
Evaluation of nutrient and body system imbalances
Education explaining links and connections between current diet/lifestyle and signs/symptoms and imbalances
Personalized recommendations to address current imbalances and signs/symptoms
3-5-day menu plan or menu options
Five follow-up sessions
Phase 2 Alzheimer’s Risk Reduction Package
Carrying on from Phase 1, this package consists of eight 30-minute sessions over 5 months to dive deeper into Alzheimer’s Risk Reduction.
This package aims to further:
Boost neurotransmitter function
Address blood-sugar imbalances
Look at hormone imbalances
Reduce toxic load
Assess immune system function
Address weight loss
Follows Phase 1
Pay As You Go
A 60-minute initial consultation to discuss main health goals/concerns, current diet and lifestyle, and signs and symptoms of imbalance. You leave with homework to complete a food journal, recording everything that they eat or drink. Meanwhile, I review all of the client’s information and evaluate their signs and symptoms to identify nutritional or body-system imbalances. We meet again in about a week for a 60-minute follow-up.
A 60-minute follow-up meeting.
A 30-minute follow-up meeting.
Optional Add-On Services
Personalized Kitchen Review
A 60-minute visit to your home to review and optimize your fridge and pantry.
Grocery/Health Food Store Field Trip
A 60-minute shopping experience where you’ll obtain guidance in reading food labels, identifying nutrient-rich foods and planning your future store visits.
Culinary Tips and Tricks
A 120- to 180-minute visit to your home to provide food preparation, cooking tips and recipe-planning for you to continue on the path of healthful eating.