The Alzheimer's Disease Risk Reduction Program

Through specific and individualized dietary and lifestyle changes, I aim to help people who want to do everything in their power to reduce their risk of developing Alzheimer’s Disease (AD) so that they can live a longer and higher-quality life.

 

Specifically, I consider the unique biology and physiology of the individual and by assessing diet, lifestyle, and nutritional and body-system imbalances, together we come up with a plan.

 

Key considerations include:

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• Balance blood sugar 

• Omit pro-inflammatory foods 

• Increase anti-inflammatory foods

• Increase antioxidant foods 

• Balance the gut microbiota

• Increase foods containing B vitamins 

• Address toxicity

• Increase all forms of exercise 

• Manage stress 

• Improve sleep 

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Available either in a package or individual, pay-as-you-go consultations.