The Alzheimer's Disease Risk Reduction Program
Through specific and individualized dietary and lifestyle changes, I aim to help people who want to do everything in their power to reduce their risk of developing Alzheimer’s Disease (AD) so that they can live a longer and higher-quality life.
Specifically, I consider the unique biology and physiology of the individual and by assessing diet, lifestyle, and nutritional and body-system imbalances, together we come up with a plan.
Key considerations include:
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Balance blood sugar
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Omit pro-inflammatory foods
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Increase anti-inflammatory foods
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Increase antioxidant foods
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Balance the gut microbiota
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Increase foods containing B vitamins
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Address toxicity
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Increase all forms of exercise
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Manage stress
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Improve sleep
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Available either in a package or individual, pay-as-you-go consultations.



