top of page

Customized Nutritional Meal Planning

1  |  Benefits

It can be tricky to figure out what to eat on a new dietary protocol.​

​

A customized meal plan that aligns with your Naturopathic Doctor's recommendations and is tailored to YOU, takes the thinking and stress out, helping to pave the way for success with reaching your health goal!

2  |  How it works

  1. Your Naturopathic Doctor prescribes your dietary recommendations and completes a referral form that includes relevant information about your protocol and health goals.

  2. You and I meet via Zoom so I can collect as much information about you regarding your specific food likes/dislikes, cooking styles, kitchen set-up/tools, your weekly schedule/time constraints, etc.

  3. I create your personalized meal plan, with curated recipes.

  4. You and I meet to review and make any necessary adjustments.

  5. You take it from there :).

3  |  What's included in a customized nutritional meal plan package?

Your customized meal plan package includes the following:

  • 60-min 1:1 consultation, which is an opportunity for you and I to meet. It also serves as an information-gathering session, allowing me to collect what I need to customize a meal plan that aligns with your naturopathic doctor's specific dietary protocol AND is tailored to you.

  • 20-minute review of plan

  • customized nutritional meal plan for however many weeks your naturopathic doctor has recommended for your specific dietary protocol

  • delicious, easy-to-follow and curated recipes that we'll make sure will work for you

  • comprehensive grocery list

  • helpful tips

  • secure private message support, if you have questions at any point in your plan

4  |  How much does a customized nutritional meal plan  package cost?

Your investment would be $245 - $395, depending on how many weeks your meal plan is for. Here is the breakdown:​

  • Initial 60-minute consultation: $170 (payment required at time of booking) plus one of the following customized nutritional meal plans (payment required following initial consultation) :

    • 1-week: $75

    • 2-week: $125

    • 3-week: $175

    • 4-week: $225

5  |  How do I get started?

All you need to do it click on the button below and book your initial 60-minute consultation.

 

Talk to you soon :)

bottom of page