top of page

Nourishing Alzheimer's:
A Guide for the Caregiver

Caregiving for a loved one with Alzheimer’s is challenging on so many levels. My hope is that this guide with easy-to-eat, delicious, and brain-nourishing recipes will help to ease some of the struggle. The recipes included align with ketogenic and Mediterranean ways of eating.

This guide include 50 recipes across breakfast, lunch, dinner, snacks, and beverages, but also some additional information including:

 

  • foods to avoid and foods to focus on,

  • importance of sleep and intermittent fasting (plus tips),

  • key considerations regarding digestion and appetite of the elderly,

  • tips to care for yourself as the caregiver, and

  • useful resources.

 

"Nourishing Alzheimer's" will be available soon, so stay tuned!!

 

Do you want to know when it is ready? Tap the button below to sign up for notification.

Nourishing Alzheimers - cover v2 (5).png
bottom of page