Services

This 15-minute free intro call provides an opportunity for you to tell me about your health concerns, what you hope to accomplish by working with me, and gives us a chance to see if we are a good fit to work together. 

This 60-minute consultation provides us the opportunity to dive deeper into your goals. It is also a chance for me to collect as much information about you regarding your specific food likes/dislikes, any food intolerances, cooking styles, kitchen set-up/tools, your weekly schedule, and home/family life. 

Information collected from this session will allow me to tailor meal plans and curate recipes that suit YOU! :)

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This service is packaged with a 1-, 2-, 3-, or 4-week customized meal plan, complete with yummy recipes, comprehensive grocery list, helpful tips and secure private message support.

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More info available here.

This 90-minute initial consultation follows completion of a detailed intake form, which includes your main health concerns, family health history, symptoms, current food intake and lifestyle, provides a look into who you are and allows me to conduct an evaluation of your nutritional needs so to support your overall health goals.

Following this consultation, you will receive a protocol that will include dietary recommendations (may include a meal plan and recipes), lifestyle recommendations and possible supplement recommendations.

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This initial consultation may be packaged with three 30-minute follow-up sessions.