Customized Nutritional Meal Planning

1 | The Challenge

It can be tricky to figure out what to eat for your health - there is a lot of confusing and conflicting information out there, not to mention that there is no ‘one-size-fits-all’ regime or diet.

On top of that, you likely have a schedule, or a family, or both, and the pressure is on to meet everybody’s needs.

You want to try to ensure that your meals are nutritious and well-balanced, and that it all fits with your week ahead and aligns with everyone else in the household, but it is challenging.

It takes a lot of time to plan meals for the week and in a way that minimizes the amount of time you spend preparing meals, while yielding leftovers for lunches or other dinners.

Coming home after a crazy day at work and not knowing what to make for supper, can be stressful! At that point, one of three scenarios likely occurs:

you default to a meal that you make all the time, resulting in:
- same old, same old
- unbalanced nutrient intake
you go to the store for some inspiration, and head home to prepare the meal, resulting in:
- extra money spent on the pre-packaged, less-nutritious, convenience foods, or a bunch of ingredients to prepare a full meal
- extra time spent (going to the store, and back at home preparing)
you decide to eat out instead, resulting in:
- time saved on that night's meal (great!) but
- extra money spent
- does not yield any leftovers for lunch the next day, resulting in further money and time spent.

2 | Benefits

I get it! I have lived each of those scenarios!

I also have decades of experience with meal planning, plus the professional know-how to eat and live for brain health!

A customized meal plan that is tailored to YOU:

removes thinking/research and planning
saves you money and time
you and your family get a more balanced diet
reduces stress levels
helps pave the way for success with reaching YOUR health goals!

3 | How it works

Once you've booked your 60-minute initial consultation, you and I meet via Zoom to discuss your health goals (brain- or gut-health-related, or otherwise). This session also serves as an information-gathering session, allowing me to collect as much information about you regarding your specific food likes/dislikes, cooking styles, kitchen set-up/tools, your weekly schedule/time constraints, family, etc.
I go away and create your personalized meal plan, with curated recipes.
You and I meet to review your meal plan and make any necessary adjustments.
You take it from there :)
If you love it (and I have a hunch that you will :) ), I create more weekly meal plans (tweaking, as needed).

4 | What's included in a customized nutritional meal plan package?

Your customized meal plan package includes the following:

60-min one-on-one consultation
20-minute review of plan
customized nutritional meal plan for however many weeks you want, with the option to add more weeks as you go
delicious, easy-to-follow and hand-selected recipes that we'll make sure will work for you
comprehensive grocery list
helpful tips
secure private message support, if you have questions at any point in your plan

5 | How much does a customized nutritional meal plan package cost?

Your investment would be $245 - $395, depending on how many weeks your meal plan is for*. Here is the breakdown:

Initial 60-minute consultation: $170 (payment required at time of booking) plus one of the following customized nutritional meal plan durations (payment required following initial consultation) :
- 1-week: $75
- 2-week: $125
- 3-week: $175
- 4-week: $225

*Please note that if you are not sure how many week you would like, you can start with one and go from there. Each weekly meal plan after the first is $50.

6 | How do I get started?

All you need to do it click on the button below and book your initial 60-minute consultation.

Talk to you soon :)

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