Just imagine what it would be like...
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knowing what foods to eat, and when (and when not) to eat them, to boost mental clarity
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having better cognitive function (the BEST it has been in years)
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feeling confident that you are actively lowering your Alzheimer's risk (despite genes or family history)
4-Week Group Program
Bust Fog & Build Function: A Keto Way of Eating
Your MUST-DO to boost mental clarity and memory!
Learn about a ketogenic way of eating with intermittent fasting in this 4-week group program!
You will:
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Learn
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Why a ketogenic way of eating is your brain's best nutritional option
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Other critical health benefits
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What to eat and what not to eat
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When to eat and when not to eat; intermittent fasting
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How to shop for quality food
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Best ways to prepare your food
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And more, including how this is a way of life and not just about the food!
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Receive:
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Information handouts
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Meal plans
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Grocery lists
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Recipes
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And more, including the invaluable support of your group mates!
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Benefits of a Group Program
There are a couple of key benefits to trying out this ketogenic way of eating in a group setting.
The first advantage of participating in a group program is that it can be helpful to have other like-minded people, with whom to share the experience, to add another layer of accountability and to help each other stay motivated!
A second advantage is I can offer the same valuable content as I do in my private programs, but at a significantly reduced investment for you!!
A serious WIN-WIN!!
