Recipes for your Gut & Brain

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Spicy Cabbage Soup with Black Soybeans and Kimchi

Cabbage and Probiotic Kimchi for the Gut! This incredibly delicious recipe will make your teen exclaim to friends, "My Mom just made this...

Sesame Garlic Chicken with Broccoli Pepper Slaw

This simple and delicious recipe is from The Healthy Brain Cookbook (Alzheimer's -- The Science of Prevention 2019)

Baked Salmon and Salad with Olive Oil and Fresh Lemon Juice

When it comes to eating for brain health, it does not have to be complicated. This meal is nutrient-dense and is as simple as they come.

Brain Healthy Breakfast (or any time of day, really)

So easy! And so nutritious!