Recipes for your Gut & Brain

Cabbage and Probiotic Kimchi for the Gut! This incredibly delicious recipe will make your teen exclaim to friends, "My Mom just made this...

This simple and delicious recipe is from The Healthy Brain Cookbook (Alzheimer's -- The Science of Prevention 2019)

When it comes to eating for brain health, it does not have to be complicated. This meal is nutrient-dense and is as simple as they come.

So easy! And so nutritious!